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WORLD ARTHRITIS DAY CAMPAIGN - 12 OCTOBER 2024 ![]()
Therapies for Arthritis![]()
OSTEOPATHY - Osteopaths use hands-on manipulation and stretching to increase the mobility of the joints and encourage the optimum environment for joint health. ![]()
ACUPUNCTURE - Western acupuncture involves the insertion of fine needles using current knowledge of healthcare, anatomy and physiology to stimulate the nervous system.
Back Care Awareness Week – 2-8 October 2024 ![]()
Top tips for preventing back pain![]()
• Gentle stretching will prevent stiffness![]()
• Bend your knees and hips when lifting ![]()
• Maintain a healthy diet and lifestyle![]()
• Always try to maintain good posture![]()
• Exercise regularly such as walking, swimming and biking
World Alzheimer’s Day – Saturday, 21 September![]()
If you’re concerned that you or someone you know is displaying signs of ![]()
• Memory loss ![]()
• Challenges in planning or solving tasks ![]()
• Difficulty completing tasks ![]()
• Confusion with time & place![]()
• Visual & spatial awareness impaired![]()
• New problems with speaking & writing![]()
• Losing things and not being able to retrace steps![]()
• Decreased or poor judgement![]()
• Withdrawing from work/social activities![]()
• Changes in mood or personality![]()
Take action: Talk to someone you trust. It can be helpful to confide in a friend or family member. ![]()
Visit : www.alz.org/alzheimers-dementia/10_signs
World Suicide Prevention Day – 10th September 2024![]()
Reach out to someone if you are feeling down. It’s good to talk.
